Tai Chi Neck Stretches
Here's a good video about doing neck stretches when doing Tai Chi:
I like the pace of these stretches - slow, smooth and controlled, just how any neck exercises and stretches should be done.
Here's a good video about doing neck stretches when doing Tai Chi:
I like the pace of these stretches - slow, smooth and controlled, just how any neck exercises and stretches should be done.
